Participants at the “It’s All About You,” mid-deployment workshop at the Russell Marine and Family Center aboard the base take a moment to take care of their bodies by practicing yoga techniques, July 7. Classes were thought on reflexology, yoga, making healthy treats, and making homemade spa treatments. - Participants at the “It’s All About You,” mid-deployment workshop at the Russell Marine and Family Center aboard the base take a moment to take care of their bodies by practicing yoga techniques, July 7. Classes were thought on reflexology, yoga, making healthy treats, and making homemade spa treatments.